Warrior Wellness

This page serves as an online resource for the Watchung Hills Community
to access information, activities, and support related to wellness.
Our goal is to provide our community with resources to enhance the social
and emotional wellness of all students and to maximize student development
in areas of: intellectual, emotional, social, and physical wellness.
- Student Assistance Counselors at WHRHS
- Resources Beyond WHRHS
- Rutgers LIGHT: Lifting Individuals to Growth, Healing, & Transformation
Student Assistance Counselors at WHRHS
Information About WHRHS' SAC Program
SAC Program Information
The Student Assistance Counselors (SAC’s) provide confidential in-school support to students who are struggling with issues that negatively impact school performance. The SAC works with students to develop healthy coping skills, reduce risk factors, and make positive lifestyle choices. Services include assessment, crisis intervention, psycho-education, short-term counseling and referrals to community resources. Students are encouraged to utilize these services for concerns about themselves or others.
Students can seek assistance on their own or be referred by any member of our school community. Referrals and services are confidential, and will not become part of the student’s school record.
Some common issues included: stress management, family concerns & transitions, relationships concerns (friends, dating, etc.), substance use, feelings of anxiety and/or depression, anger management, coping mechanisms, eating disorders, body image, bullying, school-related concerns, self-esteem and self compassion, peer and social problems, grief and loss, suicide prevention, and ANY other issues that teens may be dealing with in today's world.
Resources Beyond WHRHS
Additional Resources
Community Resources
FOR TEENS:
SUMMER CAMP DIRECTORY:
Details: Tri County CMO 2026 Summer Camp Directory.
Link: https://www.
SUMMER YOUTH WORK EXPERIENCE PROGRAM:
Details: Greater Raritan Workforce Developments - applications are open! This program is open to youth age 16-24 in Hunterdon & Somerset Counties
Link: https://www.
NJ CHILDRENS SYSTEM OF CARE:
Details: Children's System of Care (CSOC) will be providing Summer Camp Services to eligible children, youth, and young adults under 21 years of age. These services include Financial Support toward Summer Camp Tuition and One-to-One Aide Services for Summer Camp.
Link: https://www.performcarenj.org/families/disability/summer-camp
https://apps.performcarenj.org/outpatientproviders/listcampproviders.aspx
COMFORT ZONE CAMP: GRIEF & LOSS
Dates: Listed on website info@comfortzonecamp.org 804-377-3430
Details: Comfort Zone Camp serves children who have experienced the death of a parent, sibling, primary caregiver, or friend. All weekend sleepover camps are offered at no cost to families. CZC provides a safe, nurturing environment where kids can have traditional camp fun, while at the same time
acquiring tools to help them cope with their loss. Since 1999,CZC has helped 25,000+ children.
YOUTH EMPLOYMENT SERVICES PROGRAM:
Details: provides job search assistance, training grants, PAID work readiness training, career sampling, GED tutoring & instruction for out-of-school youth ages 16-24 in Hunterdon & Somerset Counties.
See website for more information: https://link.edgepilot.com/s/
CHILD & TEEN SUCCESS CENTER:
Details: Group Therapy- Insurance Accepts in network for all blue cross & united healthcare & Medicaid Plans. Located in Moutainside.
Link: https://www.
GAMER ZONE PROGRAM:
Details: Wednesday Nights 4:30- 5:30 for Teens ages 13- 17 at Richard Hall in Bridgewater
Link: https://www.
FOR PARENTS & CAREGIVERS:
PARENT CIRCLES:
Details: Come and connect with other parents and caregivers for open, supportive conversations about everyday parenting topics. Whether you're: Looking for resources, Navigating challenges, or Celebrating wins.
Dates: September 10th 2025 10am- 11am, January 7th 2026 10am-11am, March 26 2026 6:30pm-7:30pm
Link: https://parentcirclesseries.eventbrite.com
SPACE:
Details: FREE Supportive parenting for anxious childhood emotions is a proven, research-based program that empowers parents to reduce their child's anxiety by changing their own responses. In is a 4-week in-person workshop you will learn how to break the reassurance cycle, reduce anxiety-feeding accommodations, set calm, confident boundaries, and support your child with connection and belief in their bravery.
Dates: Mondays- October 20th, 27th, November 3rd, & 10th from 6:30 pm- 8:30 pm. At 150 West High Street, Somerville.
Contact: (908) 725-7799 x107
kateg@jewishfamilysvc.org
www.jewishfamilysvc.org
FAMILY UNITY NIGHT:
Details: 7 Sessions, program includes dinner at every session, childcare, and a $50 dollar dinner gift card for completion. Family Unity Night helps build positive communication and connections between parents and children through family skill training sessions. Parents & Youth ages 10-14.
Dates: October 8th, 15th, 22nd, 29th and November 5th, 12th, and 19th. From 6:00 pm- 8:30 pm
Link to register or email cheryl@empowersomerset.com
MENTAL HEALTH SUPPORT GROUPS: *online & free*
Dates: Virtual meetings Mondays 6-7pm EST
Details: Open to anyone who is currently in treatment, in recovery, or has not yet sought treatment for a mental health disorder. Register Here.
DROP-IN PARENT CONSULTS
Location: Blueprint Mental Health in Somerville, NJ
Dates: ongoing
More details: Drop-In Parent Consults are for parents who are on very different pages with their parenting approach and are looking for a neutral third party to share their perspectives with and receive direct feedback & recommendations. For more information, visit here: https://blueprintmentalhealth.com/drop-in-parent-consults/
SOMERSET COUNTY- OFFICE OF YOUTH SERVICES (OYS) RESOURCE DIRECTORY
More details: OYS created this resource directory of Youth Serving Agencies for Programs Serving Somerset County. Directory is updated every 2 years and is available in-print & online.
Link to online directory: https://shorturl.at/SUYqz
SOMERSET COUNTY QUESTION AND ANWSER LINE
Contact Information: Phone: (908) 704-6355 Email: QAL@co.somerset.nj.us
More details: Information, referrals, coordination and support for parents, caregivers and their children at no cost. All calls and emails will be returned within 24 hours.
TRICOUNTY CMO RESOURE NET
More details: Residents of Warren, Hunterdon, or Somerset County can find specific recreational activites, health providers, support groups, and events in the area.
https://www.tricountyresourcenet.org/
MAC PARENT MEETING: *online & free*
Dates: Virtual meetings 7-8pm on Wednesdays
Details: For any parent who has interest in learning about psychoeducation in relation to teen mental health and addiction.
Google Meet joining info
Video call link: https://meet.google.com/vwr-
Or dial: (US) +1 304-691-0066 PIN: 218 155 420#
More phone numbers: https://tel.meet/vwr-hejd-ros?
CHARLIE MENTAL HEALTH COMMUNITY SUPPORT GROUPS:
Groups for caregivers https://www.charliehealth.com/family-programming-groups
NATIONAL ASSOCIATION OF MENTAL ILLNESS:
NAMI provides free support groups & peer-led education programs for parents, caregivers, families & friends with loved ones experiencing behavioral health challenges. https://naminj.org/support-
BOOKS, PODCASTS, & MORE:
BITE YOUR TONGUE PODCAST:
Link: https://www.biteyourtonguepodcast.com/
Details: "Did you ever expect being the parent/caregiver of an adult child would be so difficult? Introducing "Bite Your Tongue," a look at exploring that next chapter in parenting: building healthy relationships with adult children. From money and finance to relationships and sibling rivalry, we cover it all. Even when to bite your tongue! Join your hosts Denise Gorant and Kirsten Heckendorf as [they] bring together experts, parents and even young adults to discuss this next phase of parenting. [They] will chat, have some fun and learn about ourselves and our kids along the way!"
MY CHILD & ADDICTION: Parent-to-Parent Podcast
Link: https://podcasts.apple.com/us/podcast/my-child-addiction/id1233772510
Details: "Conceived and developed by three fathers whose children struggle with Substance Use Disorder. Joined by several other parent support group participants, their hope is that by sharing their stories other parents and family members are offered a little encouragement and heartfelt support as [fellow travelers on] this most challenging journey together." Access via iTunes & Google Podcasts.
FINDHELP: FREE web-based tool that helps find FREE or reduced- cost resource in your area such as food, housing, financial assistance, health care, legal services, etc. Go to https://www.findhelp.org/
PROM PARENT RESOURCE: https://childmind.org/prom/?utm_medium=email&utm_source=newsletter&utm_campaign=pub-ed-nl-2026-03-17&utm_content=prom-get-prom-ready
Crisis Resources
- NJ PerformCare: 877-652-7624
- National Suicide Prevention Helpline: 988
- 2nd Floor Youth Helpline: 888‐222‐2228
- Psychiatric Emergency Screening Services: 908-526-4100
- Family Crisis Intervention Unit: 732‐542‐2444
- Traumatic Loss Coalition: 732‐956-7782
- New Jersey Hopeline: 855-654-6735
- Somerset County Hope and Healing Program: 908-231-6414
Rutgers LIGHT: Lifting Individuals to Growth, Healing, & Transformation

Rutgers L.I.G.H.T
Lifting Individuals to Growth, Healing, & Transformation
WHRHS partners with Rutgers Behavioral Health to provide a school-based therapeutic program to students and families delivered by licensed clinicians. Rutgers L.I.G.H.T offers social and emotional support, psycho-education, skill-building, and therapy in a non-stigmatizing school environment.
If you have any questions on how to get linked with Rutgers L.I.G.H.T, please see a School Counselor, Student Assistance Counselor or Case Manager.

