Winter Track
- Team Rules & Regulations
- Girls Winter Track Records
- Varsity Letter Standards
- Boys Winter Track Records
- Coaching Staff
Team Rules & Regulations
Winter Track Google Classroom Code: z2ogbev (2024-25 code)
Please join the winter track classroom ASAP as all important information will be posted on there.
Winter Track Team Rules and Regulations
Practice is held daily Monday through Friday from 2:30 -4:45. If practice is going to be canceled there will be an announcement made on google classroom.
Weight room is part of practice. The coaches will be taking attendance while in the weight room. Skipping the weight room will count as an unexcused absence.
If you are not in school you need to email us before 2:00 to inform us that you are sick and not in school. If you do not e-mail Coach Benitez (ebenitez@whrhs.org) or Coach Finelle (rfinelle@whrhs.org) it will be considered an unexcused absence. If you are a distance runner please cc Coach in the e-mail as well (@whrhs.org)
If you are going to extra help you need to come and check in with your head coach FIRST then go to extra help and return to practice with a pass.
Schedule doctor, dentist and driving appointments after practice.
Attendance
Attendance is mandatory. If you have an unexcused absence the week of a meet you will not be going to the meet.
If you have more than two unexcused absences you will be asked to leave the team.
If you are absent from school or leave school early please email your head coach so they know ahead of time and we can avoid possible misunderstandings.
If you are in school you must be at practice. Being injured is not a reason to not be at practice. You will not be physically practicing, but you will be doing the activities the trainer or doctor prescribed during that time and assisting your event coach.
"Students must be in attendance for four hours under New Jersey Department of Education regulations in order to be marked present in the attendance register." You must sign in to school before 10:05 am to be eligible to compete in that day's meet.
Track takes preference over other activities! You owe it to your coaches and most importantly, your teammates!
Athletes must ride the bus to and from all away meets. If you cannot ride the bus, parent/guardian must complete this Athletic Travel Release Form prior to the event.
In order to earn a varsity letter you must:
run, jump or throw the varsity standard listed on the website OR score points for the team in a conference, county or state meet. This includes relay teams.
Girls Winter Track Records
- Varsity Records
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| 10'2" | 2006 |
Pole Vault Relay | Maddie Ballon | 18' | 2008 |
| Event | Athlete(s) | Time/Distance/Height | Year Set |
| 55m | |||
Varsity Letter Standards
In order to earn a varsity letter in winter track you need to run the following times, jump the following heights or throw the following distances IN A MEET!
| Event | Girls | Boys |
| 55m | 8.0 | 7.2 |
| 55H | 10.0 | 8.6 |
| 200m | 28.7 | 25.0 |
| 400m | 67.0 | 56.0 |
| 800m | 2:40 | 2:18 |
| 1600m | 5:55 | 5:15 |
| 3200 | 13:10 | 11:10 |
| Shot Put | 25' | 30' |
| High Jump | 4'6" | 5'4" |
| Pole Vault | 7'6" | 9'6" |
| Long Jump | 14' | 17' |
| Triple Jump | 31' | 37' |
Boys Winter Track Records
Varsity Records
|
Event |
Athlete(s) |
Time/Distance/Height |
Year Set |
|
60yd Dash |
Don Schnieder |
6.4(h) |
1969 |
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55 m |
Jack Beckert |
6.65(h) |
2006 |
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55m Hurdles |
Brian Monetti |
7.46(h) |
2006 |
|
60m Hurdles |
Brian Monetti |
8.36(h) |
2006 |
|
200m |
Kevin Nadal |
23.0 |
2016 |
|
300y |
Robert Hovanec |
31.87(h) |
2012 |
|
300m |
Eric Pesce |
39.2(h) |
2010 |
|
400m |
Robert Hovanec |
49.80 |
2012 |
|
600y |
Adam Cornelisse |
1:18.3(h) |
2004 |
|
800m |
Tim Kober |
2:01(h) |
1995 |
|
1000y |
Greg Dubois |
2:31(h) |
2007 |
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1000m |
CJ DeFabio |
2:51.2 |
2010 |
|
1600m |
Brian Penn |
4:25(h) |
1974 |
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3200m |
Brian Penn |
9:15(h) |
1974 |
|
Long Jump |
Jeff Wong |
20"7" |
2010 |
|
Triple Jump |
Chris Palmer |
42'4" |
2005 |
|
High Jump |
Matt Rizzi |
6'4.25" |
2016-2017 |
|
Shot Put |
Matt Crystal |
52'8" |
2007 |
|
Pole Vault |
Bradley Jelmert |
16’10. |
2019 |
|
4x200m |
Anthony Viola Eric Pesce Jeff Wong Robert Hovanec |
1:34.9 |
2010 |
|
4x400m |
Anthony Viola Chris Kinney Chris Battipaglia Eric Pesce |
3:38.2 |
2010 |
|
Sprint Medley |
Adam Cornelisse Chris Palmer Shawn Mitchell Steve Kinney |
3:42.5(h) |
2004 |
|
Distance Medley |
Andrew Warshauer Robert Hovanec Matt Piekarski CJ DeFabio |
10:49.4(h) |
2011 |
|
4x800m |
Greg Shanahan Charles Dardis Ben Hatcher Adam Fogarty |
9:39.10 |
2016-2017 |
|
Shuttle Hurdles (5) |
Rudy Plesmid Brian Monetti Andrew Tennant Pete Gallo |
33.34(h) |
2006 |
|
Shuttle Hurdles (4) |
Chris Battipaglia Shaquille Henderson Peter Flint Syed Ahmed |
32.64(h) |
2010 |
|
Shot Put Relay |
Bobby Weltner Matt Green |
88'7" |
2010 |
|
Pole Vault Relay |
Bradley Jelmert Travis Jelmert |
25' |
2019 |
|
Long Jump Relay |
Jeff Wong Eric Pesce |
37'5.5" |
2010 |
Freshmen Records
|
Event |
Athlete(s) |
Time/Distance/Height |
Year Set |
|
55m |
Robert Hovanec |
6.7 |
2009 |
|
55 Hurdles |
Luis Goncalves |
9.2 |
2011 |
|
200m |
Robert Hovanec |
23.62 |
2009 |
|
300y |
Robert Hovanec |
36.6 |
2009 |
|
400m |
Robert Hovanec |
54.5 |
2009 |
|
600y |
Stephen Hawkins |
1:30 |
2010 |
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800m |
Luis Goncalves |
2:15.0 |
2011 |
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1000m |
Stephen Hawkins |
3:05.8 |
2010 |
|
1600m |
Stephen Hawkins |
4:50.0 |
2010 |
|
3200m |
Matt Piekarski |
10:59.2 |
2010 |
|
Long Jump |
Robert Hovanec |
16"9.5" |
2009 |
|
Triple Jump |
Brian Green |
34"7.5" |
2010 |
|
High Jump |
Sandy Wijayarathe/ David Hatcher |
5'4" |
2005/ 2019 |
|
Shot Put |
Bjorn Golden |
38’5” |
2018 |
|
4x400m |
Fil Goncalves Bryan Gerber Max Brown Luis Goncalves |
3:57.8 |
2011 |
Coaching Staff
Boys Head Coach - Dominic Tasco dtasco@whrhs.org
Assistant Coach -
Girls Head Coach - Rustin Finelle rfinelle@whrhs.org
Boys Head Coach - Estiven Benitez ebenitez@whrhs.org