2024 Pre-Season Fitness Tests
Each test below will be graded on a 1-4 scale, 4 being the highest grade, 1 being the lowest.
- These tests will represent the fitness component of the player evaluation.
Monday, August 19th
- 2 Mile Run
- Under 16:00 (4)
- 16:01-16:30 (3)
- 16:31-17:00 (2)
- over 17:01 (1)
- Tuesday, August 20th
- 1 Mile Run
- Under 8:00 (4)
- 8:01-8:30 (3)
- 8:31-9:00 (2)
- Over 9:01 (1)
- 40 Yard Dash
- Under 5.75 (4)
- 5.76-6.00 (3)
- 6.01-6.25 (2)
- Over 6.26 (1)
- Wednesday, August 21st
- 1.75 Mile Run
- Under 14:00 (4)
- 14:01-14:30 (3)
- 14:31-15:00 (2)
- over 15:01 (1)
- Illinois Test
- Under 14.5 (4)
- 14.51-16:00 (3)
- 16:01-17:00 (2)
- Over 17:01 (1)
Thursday, August 22nd
- Clemson Test
- 400 m.
- Under 2:00 (4)
- 2:01-2:15 (3)
- 2:16-2:30 (2)
- Over 2:31 (1)
- 800 m.
- Under 3:45 (4)
- 3:46-4:00 (3)
- 4:01-4:15 (2)
- Over 4:16 (1)
- 400 m.
- Under 2:15 (4)
- 2:16-2:30 (3)
- 2:31-2:45 (2)
- Over 2:46 (1)
- 400 m.