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Watchung Hills Regional High School

Off-Canvas

2021 Pre-Season Fitness Tests

 

- Each test below will be graded on a 1-4 scale, 4 being the highest grade, 1 being the lowest.

- These tests will represent the fitness component of the player evaluation.

Monday, August 16

  • 2 Mile Run 
    • Under 16:00 (4)
    • 16:01-16:30 (3)
    • 16:31-17:00 (2)
    • over 17:01 (1) 
  • 40 Yard Dash 
    • Under 5.75 (4) 
    • 5.76-6.00 (3) 
    • 6.01-6.25 (2) 
    • Over 6.26 (1) 

Tuesday, August 17

  • 1 Mile Run 
    • Under 8:00 (4) 
    • 8:01-8:30 (3) 
    • 8:31-9:00 (2) 
    • Over 9:01 (1) 
  • Shuttle Run 
    • Under 12.15 (4) 
    • 12.16-12.30 (3) 
    • 12.31-12.45 (2) 
    • Over 12.46 (1) 

Wednesday, August 18

  • 2 Mile Run 
    • Under 16:00 (4)
    • 16:01-16:30 (3)
    • 16:31-17:00 (2)
    • over 17:01 (1) 
  • Illinois Test 
    • Under 14.5 (4) 
    • 14.51-16:00 (3) 
    • 16:01-17:00 (2) 
    • Over 17:01 (1) 

Thursday, August 19

  • Clemson Test 
    • 400 m. 
      • Under 2:00 (4) 
      • 2:01-2:15 (3) 
      • 2:16-2:30 (2) 
      • Over 2:31 (1) 
    • 800 m. 
      • Under 3:45 (4) 
      • 3:46-4:00 (3) 
      • 4:01-4:15 (2) 
      • Over 4:16 (1) 
    • 400 m.
      • Under 2:15 (4) 
      • 2:16-2:30 (3) 
      • 2:31-2:45 (2) 
      • Over 2:46 (1)