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Watchung Hills Regional High School

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2019 Pre-Season Conditioning Tests (12-15)

 
- Each test below will be graded on a 1-4 scale, 4 being the highest grade, 1 being the lowest.
 
- These tests will represent the fitness component of the player evaluation.
 
August 12
 
-2 Mile Run
- under 16:30 (4)
- 16:31-17:00 (3)
- 17:01-17:30 (2)
- over 17:35 (1)
 
-40 yard dash
- under 5.75 (4)
- 5.76-6.00 (3)
- 6.01-6.25 (2)
- over 6.26 (1)
 
August 13
 
- 1 mile
- under 8:00 (4)
- 8:01-8:30 (3)
- 8:31-9:00 (2)
- over 9:01 (1)
 
-Shuttle Run
- under 12.15 (4)
- 12.16-12.30 (3)
- 12.31-12.45 (2)- over 12
.46 (1)
 
August 14
 
2 1/4 Mile
- under 19:00 (4)
- 19:01-19:30 (3)
- 19:31-20:00 (2)
- over 20:01 (1)
 
Illinois Test
- under 17.30 (4)
- 17.31-19.30 (3)
- 19.31-21.30 (2)
- over 21.31 (1)
 
August 15
 
Clemson Test
400 m. 
- under 2:15 (4)
- 2:16-2:30 (3)
- 2:31-2:45(2)
- over 2:46 (1)
 
800 m. 
- under 4:00 (4)
- 4:01-4:30 (3)
- 4:31-5:00 (2)
- over 5:01 (1)
 
400 m. 
- under 2:25 (4)
- 2:26-2:40 (3)
- 2:41-2:55 (2)
- over 2:56 (1)
 
Pushups (1 minute)
-over 20 (4)
- 15-19 (3)
- 10-14 (2)
- under 9 (1)