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Watchung Hills Regional High School


Cross Country - Girls

Information regarding Athletics for the 2020-2021 school year will be coming soon.  Stay tuned for more details.  We do not have confirmed start dates for fall programs at this time.  Please do not submit any athletic or marching band related paperwork to the health office.


Do not follow the below instructions until fall athletics have been activated.


Sports Registration Directions and Checklist-Please read to ensure athletes are cleared in time to participate in their sport.  Paperwork is required for each season/sport.  If you are interested in participating in more than one season, paperwork must be submitted by the due date for that season.  

Thank you for taking the time to read the directions!

Girls Head Coach - Mike Porter
Assistant Coach - Nancy Marsillo


Please sign up for our Cross Country Google Classroom with code: mlxuk5

Official Practices:

Practices have begun!

Locations for Week 3: August 26 through August 31

Monday: Great Swamp (Welcome Center) 8am

Tuesday: East County 8am

Wednesday:  WHRHS 8am

Thursday: East County 2:50 pm!!! - Freshman orientation in the morning

Friday: Warren Municipal 8am

Saturday: Greystone 8am 


Meet Schedule 2019:

Link to Cross Country schedule 2019


Parent Involvement

Finally, if you would like to help with any of our events that we have coming up with the team pasta parties etc. please reach out to Dawn Ashnault at

Transportation Release Policy

Athletes go to all practices and meets on the bus and return to school on the bus.

*In extreme circumstance in which parent/guardian release is necessary, please make sure to fill out the form attached below to have the case evaluated for permission to release by Athletic Director. These release forms must be submitted for consideration at earliest convenience. Athletes may only be released by their parents/guardians.

The goal of this is to help uphold the mandated athletic department policy regarding transportation release.