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Watchung Hills Regional High School Watchung Hills Regional High School


Cross Country - Girls

Cross Country practice begins on Monday, August 21, 2023

8 - 10 am on the WHRHS track.

Tryout policy:  No cuts.  Everyone makes the team.  No bench.  Everyone runs at our meets!


All medical paperwork is due by August 2, 2023.  Please read below:

Please read Required Athletic Documents page to ensure athletes are cleared in time to participate in their sport.  Paperwork is required for each season/sport.  If you are interested in participating in more than one season, paperwork must be submitted by the due date for that season.  

Thank you for taking the time to read the directions!


Coaches:  Kathleen Doherty, James Granuzzo, Nancy Marsillo, Mike Porter
Contact with questions.

Please sign up for our Cross Country Google Classroom with code: klhko7n

Parent Involvement

Finally, if you would like to help with any of our events that we have coming up with the team pasta parties etc. please reach out to  Nipa Patel at or or Jennifer Rafieyan at

Transportation Release Policy

Athletes go to all practices and meets on the bus and return to school on the bus.

*In extreme circumstance in which parent/guardian release is necessary, please make sure to fill out the form attached below to have the case evaluated for permission to release by Athletic Director. These release forms must be submitted for consideration at earliest convenience. Athletes may only be released by their parents/guardians.

The goal of this is to help uphold the mandated athletic department policy regarding transportation release.

CROSS COUNTRY TRAVEL RELEASE FORM-Students are not permitted to drive other students to and/or from events.