Strength & Conditioning
Winter Strength & Conditioning Season 2024-2025
Coaches:
Alexa Aldredge aaldredge@whrhs.org
Adam Kudlacik akudlacik@whrhs.org
The Winter season weight room will begin on Monday, Noveme\ber 24, 2024
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Schedule: The weight room will be open Monday, Tuesday, Thursday, and Friday from 2:30 PM to 5:00 PM.
- Main Work Days: Monday, Tuesday, and Thursday will be our primary workout days.
- Make-Up Day: Friday will serve as a make-up day for athletes who missed earlier sessions.
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Workouts:
- Sessions will start promptly at 2:30 PM and last about an hour.
- Workouts will include a mix of strength, conditioning and agility training.
- Athletes receiving extra academic help are encouraged to join after their sessions.
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Weight Room Assignments:
- Boys’ sports will use the Gym 3/4 weight room.
- Girls’ sports will use the Gym 5/6 weight room.