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Watchung Hills Regional High School Watchung Hills Regional High School

Off-Canvas

Athletic Department

Congratulations to our December 2025 Athletes

of the Month! 

From left to right: Amanda Shatz (Basketball), Ava Mazzurco (Competition Cheer), Russell Granese (Track), Tyler Bracht (Ice Hockey), Philip Youssef (Swimming), Damien Moccia (Wrestling).  Not pictured: Matthew Atileh (Fencing), Amanda Cashman (Fencing), Rebecca Clemente (Swimming), Irvyn Cook (Bowling), Kailyn Edmonds (Track), Emma Kim (Bowling), Samantha Marques (Wrestling), Roberto Santiago (Basketball). 

Spring 2026 Sports registration and  paperwork submission will open on January 12, 2026.  The deadline for spring sports registration and paperwork is February 23, 2026.  The spring season will begin on March 9, 2026.

Spring Sports Offered:

Baseball, Flag Football, Boys Golf, Girls Golf, Boys Lacrosse, Girls Lacrosse, Softball, Boys Spring Track, Girls Spring Track, Boys Tennis, Ultimate Frisbee, and Boys Volleyball.

Your approval for clearance will be updated in Genesis once the school doctor has reviewed your physical.  

PLEASE CLICK HERE FOR ALL REQUIRED DOCUMENTS AND IMPORTANT GENERAL INFORMATION. 

ONLINE REGISTRATION HERE!

Questions regarding sports physical status and clearance may be directed to the athletic office. 908-647-4800 x 4970 or lmartins@whrhs.org. 

GENERAL INFORMATION

 COMPLETE SPORTS PHYSICAL PACKET

Must be completed if your sports physical on file is more than one year of the first day of practice/tryouts.  Only the Preparticipation Physical Evaluation Medical Eligibility Form needs to be submitted to the school. The Physical Exam Form and the History Form are for your child's physician to keep on file.

HEALTH HISTORY UPDATE-must be submitted for each season of participation via PARENT CONNECT if your child's complete physical is dated more than 90 days from the start of the season. (Hard copies will no longer be accepted).   You will also need to submit a Preparticipation Physical Evaluation Medical Eligibility Form if your physical was completed more than one year of tryouts/first day of practice of your sport.

If your child has a medical issue, please have your physician complete a health care plan by accessing https://www.whrhs.org/whrhs/health-office/forms

If you need to speak with a nurse regarding sports athletic paperwork, click here for their summer schedule.