Top Bar

Watchung Hills Regional High School Watchung Hills Regional High School


OPT OUT is a program that awards physical education credit for students who participate in a WHRHS sports team or activity. It is a seasonal program (fall, winter, spring) that is offered each academic year. It is open to all students in grades 9-12.

The season start/end dates and sports/activities that qualify for OPT OUT in 22-23 are as follows:


FALL: 8/22 - 11/13   The application deadline is Friday, September 16. 

Football, Cross Country, Field Hockey, Gymnastics, Soccer, Girls Tennis,  Girls Volleyball, Ultimate Frisbee (club), Marching Band, Cheerleading (Sideline Cheer: Football), Competition Cheer


WINTER: 11/28 - 2/26  

Ice Hockey, Bowling, Swimming, B/G Basketball, Fencing, Winter Cheer (basketball/wrestling), Wrestling, Winter Track


SPRING: 3/16 - 6/11

Lacrosse, Golf, Track & Field, Tennis, Volleyball, Baseball, Softball, Ultimate Frisbee (sport)


Click HERE for OPT OUT guidelines and the procedure for requesting OPT OUT.