Ultimate Frisbee
  • BOYS Spring Season Info Meeting:  Monday January 30 in room 307 after school
  • GIRLS Spring Season Info Meeting: Tuesday January 31 in room 307 after school
  • PARENTS- Informational Parent Meeting: Spring Athletics Night: Thursday February 9th @7:00PM
Sport Overview:
Ultimate Frisbee is a unique sport for many reasons.  It is guided by the spirit of the game which encourages players to self officiate their conduct and behavior.  Beyond being a highly spirited sport, it is also highly competitive.  We strive to work harder than every other program that we compete against in order to succeed at the highest level.

Program Overview:
Watchung Hills hosts a proud tradition of Youth Ultimate. The team was started in 2000 and became a varsity sport in 2003.  Over the course of the past decade we have continuously fielded separate Men's and Women's Teams.  Our program goals are focused on winning State and Regional Tournaments, preparing players for collegiate experience and enhancing the overall well-rounded Watchung Hills experience for our scholar athletes.
Ultimate Frisbee is a Club Sport in the Fall and a Varsity Sport in the Spring.
  • Our Fall Season runs from early September through mid November. During the Fall we focus on learning the fundamental elements of the game, developing new players,and evaluating players for our spring season. We try to offer playing opportunities for young and experienced players alike.
  • The Spring Season is our main season. During the Spring we focus on the finer details of the game and emphasize continued player skill development. The season culminates with our State Tournament at which point our varsity rosters will be finalized for the season.
Our team focuses on producing well-rounded individuals.  Not only do we emphasize the duality of the "Scholar-Athlete" but we also encourage involvement in other arenas of student life. Ultimate seeks to provide students of all academic abilities the opportunity to play athletics at a high level.

Most students have never played ultimate by the time they start high school.  Anyone can learn to play and be successful at the high school level as long as they possess three key qualities.  1. A strong work ethic  2.
A passion for learning  3. Some natural athletic abilityThese attributes make our players successful both on and off the field. 

Our program has not only turned out collegiate, professional and national team players, many of whom learned to play during their time at Watchung Hills, but we are also proud of our student achievements academically and in other areas as well.

Contact our Team:
Email Coach Karnas: kkarnas@whrhs.org
We Meet in room 307 every day before practice.  Stop by and meet us!

Practice Schedule:
We Meet in room 307 every day before practice.