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Watchung Hills Regional High School

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2017 Pre-Season Conditioning Tests (August 14-18)

2017 Pre-Season Conditioning Tests
- Each test below will be graded on a 1-4 scale, 4 being the highest grade, 1 being the lowest.
- These tests will represent the fitness component of the player evaluation.
August 14
-2 Mile Run
- under 16:30 (4)
- 16:31-17:00 (3)
- 17:01-17:30 (2)
- over 17:35 (1)
-40 yard dash
- under 5.75 (4)
- 5.76-6.00 (3)
- 6.01-6.25 (2)
- over 6.26 (1)
August 15
- 1 mile
- under 8:00 (4)
- 8:01-8:30 (3)
- 8:31-9:00 (2)
- over 9:01 (1)
-Shuttle Run
- under 12.15 (4)
- 12.16-12.30 (3)
- 12.31-12.45 (2)
- over 12.46 (1)
August 16
2 1/4 Mile
- under 19:00 (4)
- 19:01-19:30 (3)
- 19:31-20:00 (2)
- over 20:01 (1)
Illinois Test
- under 20.0 (4)
- 20.1-22.0 (3)
- 22.1-24.0 (2)
- over 24.1 (1)
August 17
Gauntlet
- 1 mile (same scale as day 2)
- 1/2 mile
-under 4:00 (4)
-4:01-4:30 (3)
-4:31-5:00 (2)
-over 5:01 (1)
- 400m (1 lap)
-under 2:15 (4)
-2:16-2:30 (3)
-2:31-2:45 (2)
-over 2:46 (1)
- 200m (1/2 lap)
-under :45 (4)
- :46-:50 (3)
- :51-:55 (2)
- over :56 (1)
Pushups (1 minute)
-over 20 (4)
- 15-19 (3)
- 10-14 (2)
- under 9 (1)